– SELF LOVE//SELF DEVELOPMENT//MINDSET

Self-love is the foundation of recovery, self-growth, and manifesting your dreams.

VIDEOS
MOTIATIONAL VIDEO https://www.youtube.com/watch?v=xImqF2-oaf8
TED X TALK https://www.youtube.com/watch?v=4tkkL9w2pw8
TED X TALK https://www.youtube.com/watch?v=WEHEMqmz_qg

BOOKS
The 5AM Club
The Power of Now
You are Badass at making Money
The 4 Agreements

EBOOKS I LOVED
Loni Jane ;
 http://www.feelthelean.com/ebook-2019/

FEMINITY
BOOK TO READ : Taking Charge of Your Fertility

 

DOCUMENTARIES
The Secret

– VEGANISM//PLANT BASED DIET

YOUTUBE CHANELS – INSPIRATIONAL PEOPLE TO FOLLOW
https://www.youtube.com/pickuplimes
https://www.youtube.com/MangoIslandMamma1

https://www.youtube.com/sarahlemkus

https://www.youtube.com/user/indigostar2531

VEGAN ACTIVISM
JASMES ASPEY ;
 https://www.youtube.com/channel/UCcKFPLxaWvKMwbjd5GjhzKg
EARTHLING ED ; 
https://www.youtube.com/channel/UCVRrGAcUc7cblUzOhI1KfFg
MOBY ;
 https://www.youtube.com/channel/UCVRrGAcUc7cblUzOhI1KfFg
.
FILMS&DOCUMENTARIES
The Game Changers (2019)
Cowspiracy (Netflix)

Forks Over Knives (on Netflix)

Fat, Sick and Nearly Dead (on Netflix)
Earthling (Free on Youtube)
What the Health (Netflix)
Heal (Netflix)
Food Choices (Free on Youtube)
Food Matters (on Netflix)

101 Reasons To Go Vegan
Hungry For Change (on Netflix)

Vegucate (Free on YouTube)

Simply Raw: Reversing Diabetes in 90 Days

The Truth About Eggs

The Secrets of Food Marketing

Fed Up (on Netflix)

BOOKS
How Not to Die by Gene Stone et Michael Greger
Le Rapport Campbell (The China Study) by T. Colin Campbell
The Cheese Trap :
How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy by Neal D. Barnard

 

– YOGA//EXERCICES

My favorite Youtube CHANNELS
MADFIT ; https://www.youtube.com/channel/UCpQ34afVgk8cRQBjSJ1xuJQ
BOHO BEAUTIFUL ; https://www.youtube.com/boho+beautiful

Go to your local Gym ! Participate to classes 😉

use CRONOMETER to track calories and nutrients.
use DAILY DOZEN app for tracking amount and type of food required for thriving on a plant based diet.

– ZERO WASTE LIVING GREEN

 

PRODUCTS I USE
REUSABLE BOTTLES – recycled or bought -> SIGG Bottles
REUSABLE COFFEE CUP -> STOJO, EcoffeeCup …  
BAMBOO TOOTHBRUSH -> local health store or Bio Shop
MENSTRUAL CUP -> local health store or Bio shop
STAINLESS STEEL RAZOR -> Bio shop, Zero Waste shop
COTTON PADS -> Handmade or Bio shop 

INSPIRATIONAL PEOPLE
NaturellementGreen
Sorteztoutvert

– PHOTOGRAPHY/VIDEOS/TIPS 

CHANNELS
Sorelle Amore ; 
https://www.youtube.com/user/SorelleIAm
Jessica Kobeissi ; https://www.youtube.com/user/jessicakphoto

SOME OF MY FAVORITE PHOTOGRAPHERS
Alessio Albi
Marta Bevacqua

Mikael Aldo
Kindra Nikole
Jean Philippe Lebée
Solène Jakovsky
Jonna Jinton
Brice Portolano

– MOTIVATION!/INSPIRATION

  

VIDEOS

https://www.youtube.com/watch?v=d4ufWg6FKms

 

INSPIRATIONAL CHANNELS
IMAPCT THEORY ;
https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA

INSPIRATIONAL PEOPLE 
Ice Man 
Yuval Noah Hararri 
JIm Carrey
Loni Jane